There is nothing worse than being woken up time and time again throughout the night. Snoring, city noises, pets – all of these little distractions can wake you up during your peaceful rest, and lead to you being drowsy and lethargic throughout the day.
Fortunately, there are some great options that you can turn to to get a peaceful nights rest. Below we have outlined 5 of our favorites.
Let’s take a look at the best ear muffs for light sleepers on the market today.
|High quality ear muffs and sleep mask combination|
|Slim ear muffs with Noise Reduction Rating of 26 dB|
|Comfortable ear muffs with NRR of 233, come with standard headphone jack for music|
|High-end ear muffs alternative with built-in BlueTooth headphones to block out sounds|
|Combination ear muffs, travel pillow, and face mask|
- 1. Most Comfortable – Best Ear Muffs For Light Sleepers – Hibermate Sleep Mask With Ear Muffs
- 2. Best Ear Muffs For Light Sleepers – 3M Peltor Optime Ear Muffs
- 3. Best Ear Muffs For Light Sleepers – Walkers Game Razor Ear Muffs
- 4. Best Ear Muffs Alternative For Light Sleepers – SleepPhones Wireless Bluetooth Headphones
- 5. Best Ear Muffs For Light Sleepers – Wrap-a-Nap Sleep Mask And Ear Muffs
- Tips To Fall & Stay Asleep
- What Do We Look For When Choosing Ear Muffs?
- Which Ear Muff Do You Recommend For Light Sleepers?
- What Else Do You Recommend Using To Block Out Sound?
1. Most Comfortable – Best Ear Muffs For Light Sleepers – Hibermate Sleep Mask With Ear Muffs
Hibermate Sleep Mask With Ear Muffs is our first choice if you are looking for a comfortable, non-invasive way to successfully block out sounds and stay asleep. The Noise Reduction Rating (NRR) is approximately 15gb – 20 db, meaning it can safely block out sounds such as snoring or heavy breathing.
Additionally, the Hibermate Sleep Mask With Ear Muffs comes with a phenomenal face mask, which helps block out all disruptive light. The combination of sound and light blocking is powerful, making it the perfect combination to get a great nights rest, especially if you are a light sleeper.
We think this is one of the most comfortable options on the market today – admittedly, there are definitely options out there that reduce louder levels of noise, but these are the easiest to use and the least disruptive.
2. Best Ear Muffs For Light Sleepers – 3M Peltor Optime Ear Muffs
For those who want a more intense sound blocking ear muff, 3M Peltor Optime Ear Muffs are the way to go. These comfortable ear muffs have a Noise Reduction Rating (NRR) of 26 dB, making it a perfect solution for those who are light sleepers and need sufficient sound blocking to get a good nights rest.
Although they are full-fledged ear cups, they are on the slimmer side, and thus can be used in bed without a whole lot of disruption.
Keep in mind that sleeping in ear muffs, especially one of this size and caliber, can take some getting used to, but the inside ear muffs are definitely comfortable and will do a fantastic job of blocking out intense sounds.
In this case, you are a light sleeper or even have a high sensitivity to sound, these are a phenomenal choice.
3. Best Ear Muffs For Light Sleepers – Walkers Game Razor Ear Muffs
Walkers Game Razor Ear Muffs have been specially designed to be as comfortable and minimally invasive as possible while still providing impressive noise reduction.
The ear muffs have a NRR of 23 dB, allowing you to get a solid night of rest without waking up frequently due to noises. One of the most interesting aspects of this set of ear muffs is that they can also be used in environments where there are a lot of noise – archery ranges, music venues, etc.
Additionally, they have a headphone jack if you would like to plug in your phone and play music, either while trying to fall asleep or while handling some other business around the house.
4. Best Ear Muffs Alternative For Light Sleepers – SleepPhones Wireless Bluetooth Headphones
Technically, these are not ear muffs, but we think they are a great idea to consider if you are looking for an earmuff alternative. SleepPhones Wireless Bluetooth Headphones function in a way that is similar to many of the other ear muffs listed in this article, but they have the added benefit of being high-quality Bluetooth Headphones. If you enjoy falling asleep while listening to music, this is absolutely the best option for you.
SleepPhones works by utilizing a comfortable, moisture-wicking fabric that wraps around your head. Inside of the band there is a high-quality set of headphones built directly into the material which can be controlled via BlueTooth.
This means you can put on whatever relaxing music you wish to fall asleep to on your phone, and fall asleep without worry.
SleepPhones Wireless Bluetooth Headphones can last up to 13 hours, meaning it can easily keep you sleeping peacefully for the whole night. I
n addition, the band can be utilized as a face mask, further blocking out sensory input and keeping you asleep. The band comes in a variety of sizes from extra-small to extra-large, but a medium will fit most people.
5. Best Ear Muffs For Light Sleepers – Wrap-a-Nap Sleep Mask And Ear Muffs
This is another fantastic choice if you are looking for an earmuff alternative. In fact, Wrap-a-Nap Sleep Mask And Ear Muffs is truly ingenious – they have combined a sleep mask, ear muffs, and travel pillow all into one easy to use package.
While this may not be the model of perfect fashion, that doesn’t matter – you need this for sleep, not for high fashion. Wrap-a-Nap is exceptionally comfortable and is made out of fleece and a down material that makes this a wonder to use.
We are huge fans of Wrap-a-Nap because it is the perfect solution for travelers – instead of having to bring a travel pillow, sleeping mask, and ear muffs, you just bring this one fantastic device and you can fall asleep comfortably almost anywhere.
It is important to note, however, that this only muffles the sound – it does not block it out completely.
Tips To Fall & Stay Asleep
- Make sure your bedroom is cool and dark
- Block out all light and sound to prevent stimuli
- Set a schedule – go to sleep at the same time every night
- Do not drink coffee or other caffeinated beverages in the afternoon
- Never use your cell phone or laptop in bed
By following some of these easy to implement tips, you can fall asleep faster and sleep more soundly.
What Do We Look For When Choosing Ear Muffs?
When looking at proper ear muffs for sleeping, it is always a balance between sound blocking and comfortability. Generally speaking, as the ear muffs tend to get bulkier, they also have enhanced sound blocking capabilities. On the other hand, smaller ear muffs tend to be much more comfortable.
At the end of the day, it is up to you to decide which is most important. Some people get woken up by the slightest noise, and in this case, it may be worth it to completely block out sound using a bulkier set of ear muffs.
For other people, quiet noises are fine, and thus they may be able to get away with using a smaller pair of ear muffs.
Additionally, we like to consider another factor that many people overlook – portability. We are living in a globally connected world, and many people find themselves traveling frequently.
Fortunately, we are confident that these ear muffs will help you whether you are on a plane, riding on a noisy train, sleeping in a new hotel, and in a variety of other environments that could disrupt your sleep.
Which Ear Muff Do You Recommend For Light Sleepers?
We believe that for most people, Hibermate Sleep Mask With Ear Muffs is going to be your best bet. This is because it is an incredible mixture of being both a high-grade noise reduction device, but also incredibly comfortable. For most people, this makes it the ideal choice.
However, if you are extremely sensitive to sound and need more intense blocking, we recommend considering some of the more heavy duty ear muffs on the list.
What Else Do You Recommend Using To Block Out Sound?
In addition to using ear muffs, there are a variety of additional things you can do to help block out sounds.
We highly recommend looking into using a white noise machine, or even just a fan that can help create a white noise effect, and thus block out unwanted sounds. Additionally, simple earplugs can go along way towards blocking out noise sounds.
If you are still having trouble falling and staying asleep, we recommend taking a look at our article on how to sleep through the night, which provides a comprehensive list of things you can do to help improve your sleeping habits.
Thank you for taking the time to read our article on the best ear muffs for light sleepers. We hope you have found this information useful, and we wish you the best of luck getting a good nights rest.
If you have any experience with successfully blocking out snoring sounds or any other useful pieces of information, feel free to leave a comment or question below.