Bruxism, or teeth grinding, is triggered by clenched jaw muscles and usually occurs while you are awake. It can also occur during the night, making it hard to spot.
Many people that suffer from teeth grinding have no idea how to face this issue. Unlike daytime or awake bruxism, sleep bruxism is a bit harder to handle. When left untreated, bruxism leads to the symptoms, such as jaw or facial pain, headaches, and worn-down teeth.
Luckily, there are some effective over-the-counter mouth guards to help treat teeth grinding. These anti-grinding protectors are greatly rated and popular on the market these days.
The mouth guards we’re going to discuss below have been studied and proven to help people stop grinding their teeth, especially during sleep. Let’s take a look at the 9 of the best over-the-counter mouth guards for teeth grinding.
- 1 Introduction
- 2 Information On Teeth Grinding
- 3 The Best Over-The-Counter Mouth Guards For Teeth Grinding
- 4 1. Our Top Choice: Best Over-The-Counter Mouth Guards For Teeth Grinding – Pro Teeth Guard Custom Dental Night Guard for Teeth Grinding
- 5 2. Best Over-The-Counter Mouth Guards For Teeth Grinding –Teeth Armor Professional Custom Dental Night Guard
- 6 3. Best Over-The-Counter Mouth Guards For Teeth Grinding – Dental Duty Professional Dental Guard
- 7 4. Best Over-The-Counter Mouth Guards For Teeth Grinding – ProDental Mouth Guard
- 8 5. Best Over-The-Counter Mouth Guards For Teeth Grinding – The Doctor’s Advanced Comfort Night Guard
- 9 6. Best Over-The-Counter Mouth Guards For Teeth Grinding – DenTek Comfort Fit Dental Guard
- 10 7. Best Over-The-Counter Mouth Guards For Teeth Grinding – DentalCare Labs Teeth Grinding Mouth Guard
- 11 8. Best Over-The-Counter Mouth Guards For Teeth Grinding – Grace and Stella Co. Professional Dental Guard
- 12 9. Best Over-The-Counter Mouth Guards For Teeth Grinding – JAPSUN Custom Moldable Dental Mouth Guard
- 13 What Are The Major Causes Of Teeth Grinding?
- 14 Can I Stop Grinding My Teeth Without A Mouth Guard?
- 15 Will I Have To Get Used To Sleeping With A Mouth Guard?
- 16 Can A Night Guard Shift Your Teeth?
- 17 What Should I Do If My Mouth Guard Keeps Falling Out?
- 18 How Long Will My Mouth Guard Last?
- 19 Where Should I Purchase An Over-The-Counter Mouth Guard?
- 20 Conclusion
Information On Teeth Grinding
A lot of people clench and grind their teeth at times. When teeth grinding occurs occasionally, it doesn’t typically lead to serious complications. However, when bruxism happens frequently or on a daily basis, you can harm your teeth and overall oral health.
There are two types of teeth grinding – primary bruxism and secondary bruxism. Primary bruxism isn’t caused by any medical conditions and it happens on its own.
Secondary bruxism is generally the result of a certain medical condition or lifestyle choices. Regardless of what type of teeth grinding you are dealing with, it is crucial to try and prevent this from happening, or at the very least use a mouth guard in order to protect your teeth.
The Best Over-The-Counter Mouth Guards For Teeth Grinding
It’s important to break teeth grinding habit as soon as possible. Deep breathing exercises, relaxing the facial muscles, avoiding hard foods, and icing the jaw muscles for a fast pain relief are some of the most common ways to stop bruxism.
However, you’ll also need a top quality mouth guard to protect your teeth from damage. Here are our top picks of over-the-counter mouth guards for teeth grinding to consider:
|Our top choice -|
Customizable using a home impression kit, high-quality mouth guard
|Durable, premium custom dental guard that is handmade|
|High-quality dental guard that is professional fit to prevent teeth grinding|
|3-in-1 mouth guard that are customizable|
|Comfortable mouth guard that is highly durable|
|Durable, slim guard that will help prevent you from grinding your teeth|
|Boil and bite dental guards, can also be used for teeth whitening|
|Fantastic guard with travel storage case|
|Transparent mouth guard that is easy to clean|
1. Our Top Choice: Best Over-The-Counter Mouth Guards For Teeth Grinding – Pro Teeth Guard Custom Dental Night Guard for Teeth Grinding
One of the most frequent complaints about fitted mouth guards for teeth grinding is that they’re hard to get and customize. It all depends on the type of dental guard you purchase. The Pro Teeth Guard Custom Dental Night Guard for Teeth Grinding is customized and is easy to create and use. All you should do is just order a home impression kit and dedicate some time to forming the mold yourself.
The materials needed for a mouth guard creation are included in the kit. When you create your version, send it to the dental lab of the company, and wait patiently. Shortly thereafter, you’ll get a customized mouth guard which you can use to prevent teeth grinding at home.
The Pro Teeth Guard Custom Dental Night Guard is known for its durability as it’s is made from acrylic and laminate material. This means it will serve you for months – if not years. There’s a 110% satisfaction guarantee and a 60-day trial. If you don’t satisfied with the results of the mouth guard, you can request for a refund.
2. Best Over-The-Counter Mouth Guards For Teeth Grinding –Teeth Armor Professional Custom Dental Night Guard
If you are searching for a custom fitted dental guard that will fit the custom alignment of your teeth, consider Teeth Armor Professional Custom Dental Night Guard. This dental guard offers tons of adjustments, letting you save time and money. The entire customization process is rather simple. Just like with various other high-quality guards, you just create a mold with the help of an at-home kit. Once it’s made, send it to the Teeth Armor lab and wait for your mouth guard.
Made from durable laminate, the Teeth Armor Custom Dental Guard can last for years. Since it’s medium density, it’s absolutely comfortable for both sleep and daytime bruxism. Every dental guard is handmade so there’s little to no chance that your custom dental guard won’t suit you.
There’s a money-back guarantee, making Teeth Armor Professional Custom Dental Night Guard a phenomenal choice. The company has a 10-year experience in creating custom mouth guards, making it one of the best options to consider when trying to cope with teeth grinding.
3. Best Over-The-Counter Mouth Guards For Teeth Grinding – Dental Duty Professional Dental Guard
Dental Duty Professional Dental Guard is internationally renowned for their superior retention and incredibly comfortable design. One package contains four professional dental mouthguards that come in two versatile sizes. Each mouthguard is professionally developed to fit almost all mouth sizes and shapes. Dental Duty Professional Dental Guard is used to help prevent teeth grinding, bruxism, and teeth clenching.
Unlike many mouth guards, Dental Duty Professional Dental Guard fits easily without irritating the mouth or gums thanks to the advanced dentist-approved design. You can trim the mouth guards to fit your mouth size. Dental Duty Professional Dental Guard easily adapts to various tooth alignments and shapes.
The design also features a frenulum notch for a better comfort. The mouth guards are remoldable, letting you fix the indentation in case your first molding try is unsuccessful.
The last but not the least perk is that the package includes a free antibacterial case that will keep your mouth guard contaminant-free and clean in storage. This is a fantastic choice to help prevent grinding your teeth at night.
4. Best Over-The-Counter Mouth Guards For Teeth Grinding – ProDental Mouth Guard
3-in-1 mouth guards are gaining popularity and for a good reason. These mouth guards can be used as a teeth whitening tray, as an athletic mouth guard, or as teeth grinding protection while you sleep. The ProDental Mouth Guard package features three top quality mouth guards, which can be trimmed to fit your teeth or mouth size.
Made in the United States, ProDental Mouth Guards are designed from the FDA-approved, long-lasting, soft, hygienic, taste free, and odor free polyvinyl material. The manufacturer claims that every mouth guard can last up to a year if you use it correctly on a daily basis for bruxism or teeth grinding, or as teeth whitening trays, or as an athletic protector.
ProDental Mouth Guard is the only moldable mouth guards on the today’s market that provide direct dentist assistance. In case you need assistance with the fitting or molding process, you can contact a professional dentist via free dental lab support, phone, or email.
5. Best Over-The-Counter Mouth Guards For Teeth Grinding – The Doctor’s Advanced Comfort Night Guard
Developed by professional dentists to aid in preventing and managing teeth grinding in a natural way, The Doctor’s Advanced Comfort Night Guard is one of the best over-the-counter mouth guards for teeth grinding. Noted for the comfortable and modern design, The Doctor’s Advanced Comfort Night Guard ensures the most effective results.
These mouth guards are customizable so they can fit almost any mouth or teeth shape. They’re durable, convenient, and include a storage case, which aids in warding off contamination. Rather than spend your hard-earned cash on cheap and poor quality mouth guards monthly, it’s best to invest in The Doctor’s Night Guard.
The patented, top-notch two-layer design of The Doctor’s Advanced Comfort Night Guard is characterized by a soft upper layer to absorb and cushion, as well as a firm yet comfortable bottom layer that helps to prevent sleep teeth grinding.
Depending on the intensity of your teeth grinding, these mouth guards can serve you up to 6 months. Thanks to a flexible and slim design, you will sleep peacefully and comfortably all night long.
6. Best Over-The-Counter Mouth Guards For Teeth Grinding – DenTek Comfort Fit Dental Guard
Let your partner and yourself sleep well at night with DenTek Comfort Fit Dental Guard. Grinding teeth isn’t just a bad habit; it causes worn out or painful teeth and can lead to sleep disorders. DenTek Comfort Fit Dental Guard has been proven to effectively reduce the symptoms of bruxism.
This mouth guard is durable, lightweight, and is developed to fit in your mouth comfortably. The low profile design of this dental guard doesn’t create the bulky feel in the mouth. DenTek Comfort Fit Dental Guard is safe for daily use as it doesn’t contain silicone, BPA, and latex.
The 5-point adjustment system of DenTek Comfort Fit Dental Guard makes it much easier and faster to find the ideal fit. The mouth guard has durable and slim padding that separates and cushions teeth to prevent harm caused by sleep bruxism.
7. Best Over-The-Counter Mouth Guards For Teeth Grinding – DentalCare Labs Teeth Grinding Mouth Guard
If you’re looking for a high-quality mouth guard for teeth grinding prevention, choose DentalCare Labs Teeth Grinding Mouth Guard. The pack includes 4 boil-and-bite dental guards, along with a protective and comfortable carrying case. You can also use this mouth guard for regular teeth whitening. People taking part in athletic competitions can protect their mouths with this mouth guard too.
Each box includes four dental guards that come in two different sizes. Every dental guard can be customized and trimmed for an ideal fit. No matter the alignment of your teeth or the shape of your mouth, you can be sure that you’ll purchase the right tool for teeth grinding.
We highly recommend DentalCare Labs Teeth Grinding Mouth Guard, especially if you are a regular traveler because the carrying case makes this a great choice.
8. Best Over-The-Counter Mouth Guards For Teeth Grinding – Grace and Stella Co. Professional Dental Guard
Comfortable, flexible, BPA-free dental guard from Grace and Stella Co. helps to protect the teeth from teeth grinding or clenching and any issues caused by it. Each mouthguard kit features six moldable dental trays along with a clean travel storage case as a nice bonus.
Grace and Stella Co. Professional Dental Guard fits almost all shapes of the top and bottom teeth. It can be trimmed to fit your own teeth shape. This mouth guard fits comfortably and stays snug during the sleep, improving the quality of your sleep.
Perfect for preventing headaches, damaged or chipped teeth, jaw joint muscle pain, earaches, and any complications triggered by teeth grinding. Grace and Stella Co. Professional Dental Guard is FDA-approved and is another phenomenal choice.
9. Best Over-The-Counter Mouth Guards For Teeth Grinding – JAPSUN Custom Moldable Dental Mouth Guard
The JAPSUN Custom Moldable Dental Mouth Guard is perfect for people who are dealing with jaw clenching, teeth grinding, and any related issues like headaches, joint pain, or muscle and neck pain. One set features two moldable dental guards of small and big sizes packed in anti-bacterial cases. This mouth guard is made according to the high Japanese quality standards.
The moldable mouth guard can fit the upper or bottom teeth and it’s easy to clean due to its transparency. Moreover, you can adjust your dental guard to the shape of your jaw.
Simply place a new bite splint in hot water for a few seconds. Remove it from water and let it cool until warm. Put the dental guard into your mouth to form the perfect impression for the teeth.
The JAPSUN Moldable Dental Mouth Guard can also be used for teeth whitening and as an athletic mouth guard. We highly recommend it.
What Are The Major Causes Of Teeth Grinding?
There are 4 main triggers of teeth grinding:
- Stress and anxiety.
- Bad lifestyle: smoking, taking recreational drugs, drinking too much alcohol, etc.
- Jaw issues like an occlusal discrepancy – when the lower and upper teeth don’t meet, or crooked or missing teeth.
- Medications, including psychotropic drugs, antipsychotics, antidepressants, selective serotonin reuptake inhibitors, etc.
If left untreated, teeth grinding can cause severe tooth pain and even eating disorders. The jaw and teeth can become highly sensitive, causing the chronic pain. It, in turn, can cause sleep disorders and depression.
Teeth grinding can also trigger jaw pain, headaches, ear pain, broken teeth, incorrect wear on teeth, tooth mobility, teeth fractures, and receding, inflamed, and painful gums.
Can I Stop Grinding My Teeth Without A Mouth Guard?
Unfortunately, it can be difficult to prevent yourself from grinding your teeth without the use of a mouth guard. We recommend talking to your doctor and dentist about lifestyle changes you may be able to implement to help prevent teeth grinding.
In the interim, we highly recommend using a mouth guard to prevent permanent and potentially costly damage to your teeth.
Will I Have To Get Used To Sleeping With A Mouth Guard?
Yes, most people will have to get used to sleeping with a mouth guard. Unfortunately, this can be a tiresome process and may take a while for you to get used to. The best thing you can do is to practice proper sleeping techniques and allow your body time to adjust the mouth guard.
Can A Night Guard Shift Your Teeth?
Night guards should not shift your teeth if you use a high-quality, custom fit night guard. If you used a generic night guard that does not fit properly, there is a chance it could shift your teeth.
The tell-tale sign of an ill-fitting night guard is that your teeth hurt or mouth after wearing them regularly. If this happens, see your dentist as soon as possible.
What Should I Do If My Mouth Guard Keeps Falling Out?
If your mouth guard keeps falling out while you sleep, it means that the fit isn’t quite right. You will have to get a new molding of your mouth guard to ensure that it fits properly while you sleep.
How Long Will My Mouth Guard Last?
This is a difficult question to answer because unfortunately, it depends on each individual person. If you are a mild teeth grinder, an average mouth guard can last months or even years. However, if you grind your teeth forcefully, it will force the mouth guard to wear out much more quickly, thus you will need to replace them more frequently.
It also depends on if you are using a custom mouth guard or a “boil and bite” mouth guard. Custom mouth guards tend to offer better protection and last longer, which is why we recommend using them over the standard boil and bite guards.
Where Should I Purchase An Over-The-Counter Mouth Guard?
Some of our readers have inquired about where they should purchase an over-the-counter mouth guard for their teeth grinding – they have inquired about CVS, Walgreens, and even Walmart. We believe you should purchase your mouth guard on Amazon.com.
Click here to view our top recommendation, Pro Teeth Guard Custom Dental Night Guard for Teeth Grinding, on Amazon.com.
Finding the top quality over-the-counter mouth guard for teeth grinding isn’t easy, but we do this job for you. These nine dental guards are effective, flexible, and durable.
Before you choose your best mouth guard, consider the factors such as the shape of your jaw or teeth to figure out whether you need a custom or regular dental guard. Finally, ensure you consult a dentist or a doctor to treat the root of your problem.