Proper sleeping techniques are one of the easiest ways to help relieve the symptoms of vertigo. Far too often, people sleep with too few pillows, or with their heads laying flat on the bed, which can trigger a vertigo attack. By simply keeping your head above your shoulders and remaining inclined, you can get a great nights sleep without the fear of vertigo.
This is where wedge pillows come in! Below we will outline the best wedge pillows for vertigo on the market today.
- 1 Introduction
- 2 Our Top Choice: Best Wedge Pillow For Vertigo – Relax The Back Adjustable Bed Wedge Pillow Set
- 3 Best Wedge Pillow For Vertigo #2 – MedSlant Wedge Pillow
- 4 Best Wedge Pillow For Vertigo #3 – FitPlus Premium Wedge Pillow
- 5 Best Wedge Pillow For Vertigo #4 – Cushy Form Bed Wedge Pillow With Memory Foam Top
- 6 Best Wedge Pillow For Vertigo #5 – Brentwood Home Zuma Foam Bed Wedge
- 7 Things To Consider When Selecting A Bed Wedge
- 8 What Else Should I Do To Help With Vertigo?
- 9 What Else Do Wedge Pillows Help With?
- 10 Is It Easy To Sleep On A Wedge Pillow?
- 11 Where Should I Purchase A Wedge Pillow?
- 12 Conclusion
Our Top Choice: Best Wedge Pillow For Vertigo – Relax The Back Adjustable Bed Wedge Pillow Set
Relax The Back Adjustable Bed Wedge Pillow Set is one of the best wedge pillow sets for vertigo on the market today. It is actually 4 wedge pillows – an incline base, leg support, back support, and neck support. Neck support is what really makes this a phenomenal product – many other wedge pillows lack this key feature, which can really help you fall asleep comfortably while preventing vertigo.
The 4 pieces are made out of memory foam, which means they are incredibly comfortable. The incline base can be adjusted to various positions, making it perfect for lounging in bed, reading, and sleeping. By utilizing the leg support, you also help take pressure off of your hips and your lower back, which makes it much easier to sleep through the night. We highly recommend purchasing the Relax The Back Adjustable Bed Wedge Pillow Set.
Best Wedge Pillow For Vertigo #2 – MedSlant Wedge Pillow
The MedSlant Wedge Pillow is another fantastic wedge pillow that you can utilize to help prevent vertigo from ruining your evening. One of the best aspects of this wedge pillow is that it is constructed from high-quality memory foam, meaning it can easily keep you elevated and secure throughout the night. Additionally, it is hypoallergenic, which is great news for those who suffer from allergies.
The MedSlant Wedge Pillow is made in the USA and also includes a removable microfiber cover, which is a fantastic addition – many other wedge pillows do not include this, and thus you have to procure one yourself. It is also longer than most other wedge pillows, at a surprising 28 inches. This means that the angle is not too extreme, thus making it easier to sleep.
Best Wedge Pillow For Vertigo #3 – FitPlus Premium Wedge Pillow
The FitPlus Premium Wedge Pillow is another top-of-the-line bed wedge that you can use to help with vertigo. The foam is comprised of two main parts – a 1.5 inch top layer of memory foam, and the base of the bed wedge, which is made of premium grade polyurethane foam. It also includes a high end, washable cover, which makes maintenance quite easy.
The wedge pillow is also a nice size, coming in at 24″ x 28″ x 7.5″. This means that it is big enough to help support your back, but it won’t take up the entire bed! Additionally, the FitPlus Premium Wedge PIllow comes with a fantastic 2-year warranty.
Best Wedge Pillow For Vertigo #4 – Cushy Form Bed Wedge Pillow With Memory Foam Top
The Cushy Form Bed Wedge Pillow With Memory Foam Top is a 24″ wide bed wedge, which is great for people who are sleeping on a slightly smaller sized bed. It has a memory foam top, which ensures comfortability and support throughout the night while keeping your head elevated, thus preventing vertigo.
In addition to helping with vertigo, the Cushy Form Bed Wege Pillow With Memory Foam Top can also help with acid reflux, digestive issues, heartburn, neck pain, and various other annoying afflictions. It is another phenomenal bed wedge pillow and we highly recommend utilizing it.
Best Wedge Pillow For Vertigo #5 – Brentwood Home Zuma Foam Bed Wedge
The Brentwood Home Zuma Foam Bed Wedge is the final wedge pillow on our list, and it is another phenomenal choice. We are huge fans because of the variety of different wedge sizes that Brentwood Home provides. For the standard wedge, you can get it in 7″, 10″, or 12″ sizes. For both the Wedge With Gel Layer and the Wedge With Latex Layer, it is available in 8″, 11″, and 13″ sizes. The standard wedge is made of bamboo fiber, which the other two options use organic cotton.
The only real downside to this wedge is that it does not feature memory foam, which is something that many people look for when purchasing a bed wedge. However, if you do not care about memory foam or do not like the sensation of sleeping on it, this is a phenomenal option for you.
Things To Consider When Selecting A Bed Wedge
Although selecting which bed wedge is right for you is extremely personal, there are some general things that you should look for in order to make an educated decision. We believe that memory foam allows for the most comfortable night’s sleep since it contorts to your body, so make sure that the bed wedge you are looking for has a memory foam top layer. However, this differs from person to person – some people do not like the feeling of sleeping on memory foam.
Additionally, you need to be cognizant of your current height and weight. If you are too tall or too short for any of the wedge pillows on this list, you will either end up sleeping at too much of a vertical incline, which can be extremely uncomfortable. On the other end of the spectrum, you could end up sleeping at too much of an open angle, which defeats the entire purpose of utilizing a wedge pillow.
This is part of the reason we are such big fans of Relax The Back Adjustable Bed Wedge Pillow Set – by including four different pieces, it allows for you to adjust your sleeping position into the perfect angle for you, regardless of your height.
What Else Should I Do To Help With Vertigo?
There are a number of things you can do in bed to help prevent or mitigate vertigo attacks. Obviously, keeping your head propped up with a wedge pillow is a big one! Additionally, you should try to keep your head always above your shoulders – lowering your head could throw your inner ear balance out of whack, thus creating vertigo. Always sleep on your back, as opposed to your stomach or your side.
There are various other things you should do, such as not making sudden movements. Additionally, refrain from smoking, since it can have a negative effect on your vertigo treatment. Drink a lot of water, and try and improve your diet whenever possible. You should always see your doctor if you are experiencing vertigo.
What Else Do Wedge Pillows Help With?
Wedge pillows have been shown to help in a number of surprising ways. For example, it can help with acid reflux and other digestive issues by simply using the power of gravity to push down the contents of your stomach.
The elevated position also helps to keep your airways open, which is fantastic for ailments such as sleep apnea and other respiratory issues, including snoring.
Is It Easy To Sleep On A Wedge Pillow?
It really depends. Some people find it extremely easy and get a great sounds night sleep the first night they use it. For other people, adapting to the angle and sleeping on your back can be a bit of a challenge.
However, rest assured, even if it is initially difficult to sleep on a wedge pillow, if you give yourself a bit of time to adjust, you should eventually find it comfortable.
Where Should I Purchase A Wedge Pillow?
Some of our readers have asked us where we think they should purchase a wedge pillow to help with their vertigo. They have asked us about CVS, Bed Bath & Beyond, Walgreens, and even Walmart. We recommend purchasing a wedge pillow on Amazon.com
Click here to go directly to the product page for Relax The Back Adjustable Bed Wedge Pillow Set.
There you have it! Our top recommendations for the best wedge pillows to help with your vertigo, and various other afflictions. Keep in mind that this website does not provide medical advice – if you are suffering from vertigo, consult your doctor immediately.
Oftentimes vertigo is a sign of additional health issues which could require immediate treatment. If you’re having trouble falling asleep at night, check out our article on the best tips on how to sleep through the night.