Do you find yourself falling asleep hours after the time you tuck yourself in bed? You could try using candles that help you sleep (or aromatherapy candles for relaxation). These candles help you sleep by emitting calming scents that target your brain’s scent receptors to trigger a tranquil state of mind conducive for sleep.
In this article, we review 8 candles that help you sleep. We also take an in-depth look at the best aromatherapy oils for better sleep. And finally, we provide a quick buying guide for the best candles that help you sleep.
Let’s take a look.
Relaxing lavender and chamomile scented candles to help you sleep
High-quality jasmine candle made in USA
Relaxing cashmere jasmine candle that burns up to 50 hours Top-of-the-line candles available in a huge variety of scents, including chamomile lavender Amber and bergamot scented candle that is great for sleep Aesthetically pleasing sandalwood scented candle that lasts up to 90 hours Rose and sandalwood candle that is for a good cause Lavendar candle that is great for fighting off stress
- 1 Introduction
- 2 A Review of 8 of the Best Candles That Help You Sleep
- 3 1. Best Candles That Help You Sleep – Scentered Lavender/Chamomile Scented Aromatherapy Home Candles
- 4 2. Best Candles That Help You Sleep – Pure Jasmine Candle by Shortie’s Candle Company
- 5 3. Best Candles That Help You Sleep – Cashmere Jasmine Scented Candle by Chesapeake Bay Candle
- 6 4. Best Candles That Help You Sleep – LAFCO Chamomile Lavender Bedroom Candle
- 7 5. Best Candles That Help You Sleep – Trapp Amber & Bergamot Signature Scented Candle
- 8 6. Best Candles That Help You Sleep – LA JOLIE MUSE Soy Wax Sandalwood Aromatherapy Candle
- 9 7. Best Candles That Help You Sleep – Benevolence Rose & Sandalwood Scented Soy Candle
- 10 8. Best Candles That Help You Sleep – Soy Wax Aromatherapy candles by Wax and Oils
- 11 A Buyers Guide to the Best Candles That Help You Sleep
- 12 Aromatherapy Oils Found in Candles That Help You Sleep
- 13 Tips On How To Use Essential Oils To Help You Sleep
- 14 Why Do You Struggle With Sleep?
- 15 What Is The Best Scent For Sleep?
- 16 In Conclusion
A Review of 8 of the Best Candles That Help You Sleep
There are a ton of different candles on the market today that can help you help. Below we take a look at 8 of our absolute favorites.
1. Best Candles That Help You Sleep – Scentered Lavender/Chamomile Scented Aromatherapy Home Candles
The Scentered Lavender/Chamomile Scented Therapy Candles are solid, clean burning candles that can last up to 35 hours. The flames’ fragrance will linger on hours after the candle has been put out.
These candles comprise of more than 10 essential oils including lavender, chamomile, and Ylang Ylang. All these candle’s eco-friendly ingredients are GMOs-free.
When incorporated in yoga or massage sessions, these hand-made candles from England will reset your mood and induce the calmness needed for deep sleep. Scentered Lavender/Chamomile Scented Therapy Candles are also ideal when travelling for long hours. These are some of our top recommended candles.
2. Best Candles That Help You Sleep – Pure Jasmine Candle by Shortie’s Candle Company
The Pure Jasmine Candle by Shortie’s Candle Company is paraffin wax based with the sweet scent of jasmine. It has a low melting point. When it burns, this candle emits an elegant yellow flame that can help you peacefully drift off to sleep.
The US made candle has an elegant look to complement your internal decor. Its wick is of natural fiber that is also lead-free. Pure Jasmine Candle by Shortie’s will last for up to 110 hours.
Plus, the smell lingers for 12 more hours after putting the candle out. This is another great choice if you are having trouble falling asleep.
3. Best Candles That Help You Sleep – Cashmere Jasmine Scented Candle by Chesapeake Bay Candle
The Cashmere Jasmine Scented Candle by Chesapeake Bay Candles are very versatile. They are made of a soy wax base that induces peace and tranquility as you slowly reflect on the day’s activities.
The scent from Cashmere Jasmine Scented Candle will not overwhelm you. Instead, the pleasant aroma overshadows any existing bad smell to induce sleep. These candles can burn for up to 50 hours. The candle is available in seven different sizes and in over twenty styles.
4. Best Candles That Help You Sleep – LAFCO Chamomile Lavender Bedroom Candle
The LAFCO Chamomile Lavender Bedroom Candle is a soy wax based scented candle that combines luxury and purity in an elegant looking glass vessel. This scented candle combines lavender and chamomile fragrances and burns the two aromas via a pure cotton wick that is free of any chemicals.
The wax is hand poured into the glass and burns for up to 90 hours non-stop. This scented candle is available in 30 other varieties. It is a premium candle that is ideal for use on special occasions, or nightly when trying to fall asleep.
5. Best Candles That Help You Sleep – Trapp Amber & Bergamot Signature Scented Candle
The Trapp Amber & Bergamot Signature Scented Candle is a soy wax based scented candle that is available in either 7-ounce or 2-ounce packaging.
It combines the calming powers of the earthly scented amber with the calming properties of bergamot to provide a tranquil night to the user.
Just a few minutes stay into a room filled with the two sweet smelling scents, and you begin to relax and fall sound asleep. The Trapp Amber & Bergamot Signature Scented Candle burns for up to 50 hours. Its attractive packaging makes it an ideal gift to a loved one.
6. Best Candles That Help You Sleep – LA JOLIE MUSE Soy Wax Sandalwood Aromatherapy Candle
These Sandalwood scented candles by LA JOLIE MUSE are a combination of amber and sandalwood essential oils in a large 21 oz. glass jar. The scent from this candle targets the memory receptors to keep the user alert and feeling fresh and rejuvenated after a long day at work.
The scent also helps persons with insomnia due to stress. The LA JOLIE MUSE Soy Wax Sandalwood Aromatherapy Candle burns for between 90 hours to 120 hours.
It has a wood wick design that adds to the feeling of relaxing near a bonfire. It uses a bio-degradable and eco-friendly soy wax base.
7. Best Candles That Help You Sleep – Benevolence Rose & Sandalwood Scented Soy Candle
The Benevolence Rose & Sandalwood Scented Soy Candle retails in an attractive glass jar and gold stamped gift box. It produces the pleasing scents of rose and sandalwood for at least 45 hours.
The aroma overshadows any bad odors in the house, calms the nerves in readiness for meditation, eases anxiety symptoms, and helps you peacefully fall asleep.
The two essential oils are mixed in a soy wax base. This wax base is free of chemicals and toxins. It burns evenly leaving no soot or residue.
Click here to view Benevolence Rose & Sandalwood Scented Soy Candle on Amazon.com
8. Best Candles That Help You Sleep – Soy Wax Aromatherapy candles by Wax and Oils
Lift your moods with the Soy Wax Aromatherapy Candles by Wax and Oils. The floral scent rejuvenates the body and mind. It also releases nervous tension leaving you feeling inspired and relaxed, ready to fall asleep easily.
The Soy Wax Aromatherapy Candles by Wax and Oils are made of a soy wax base and cotton wicks. They retail in 8 oz. elegant packaging. It is an incredibly lovely smelling scent.
A Buyers Guide to the Best Candles That Help You Sleep
Consider the Scent Throw
How far away can you go and still smell the burning candle’s fragrance? How long does the scent last after the candle goes out?
The scent throw is important if you intend to use the scented candles that help you sleep in a very aerated or spacious room.
The Ingredients: Are they Eco-Friendly?
Consider the ingredients used to make your favorite scented candle. Coconut wax, soy wax, beeswax or any other all-natural plant wax would do.
These wax bases don’t contain chemicals or GMOs, and they are biodegradable. They also don’t produce soot and they will not stain fabrics when they spill.
The Burning Duration
A scented candle that burns evenly for long is your best bet. Because we want to use these candles that help you sleep overnight. Note that most candles that produce soot do not burn completely. Hence, they get exhausted faster.
Do A Patch Test
It is advisable to do a patch test to determine whether you can tolerate the scented fumes from these candles. This test is important since you intend to spend hours in a room filled with these fragrances.
As a rule, avoid scented candles that cause skin, eyes, or throat irritations.
Avoid Scented Candles with Synthetic Fragrances
Such fragrances may not induce sleep effectively. Candles with synthetic fragrances tend to have impurities hence they emit unwanted scents as they burn.
Aesthetics matter! Many scented candles double up as wedding and birthday gifts. Consider scented candles that have an attractive packaging for you or the person you are giving it to.
Aromatherapy Oils Found in Candles That Help You Sleep
The lavender essential oil is versatile and known for its soothing and calming properties. Medical researchers have shown that lavender scents tend to slow down the nervous system. Hence, regular use of this natural sleep aid eases the symptoms relating to nervous tension or exhaustion.
Lavender oil also helps in stress, nervousness, and anxiety reduction. The inhaled scent from lavender candles quickly induces a calm, relaxed, and balanced feeling.
Use these candles after a long stressful day at work. Or when you have a lingering thought that is denying you sleep. These candles will get you dozing off in no time.
If you tend to be stressed out, get nightmares, struggle with snoring, or lack sleep at bedtime, invest in good quality chamomile candles. Chamomile essential oil is available in many variations including Roman Chamomile, German Chamomile, and Moroccan Chamomile.
This essential oil is also available both as tea and as incense. A Roman Chamomile candle coupled with a cup of chamomile tea will produce a clean burn and soothe a mother who has just given birth and help her drift to sleep after prolonged labor.
This essential oil originates from the Bergamot fruit’s peelings. It combines the sweet smell of oranges and lemons to help persons coping with anxiety related conditions concentrate. It has been proven to improve blood pressure and lower the heart rate.
Bergamot scented candles create a euphoric feeling that will lull the most tensed person to sleep.
If you find strong scents unpleasant, consider getting the Jasmine essential oil candles. Jasmine essential oil is an extract of jasmine flowers. It has a mild scent that fills the air to bring about deep relaxation.
With this scent, there is no more tossing and turning due to nightmares, insomnia, and more. People who sleep in rooms with jasmine scented candles are more alert upon waking up. Jasmine scent also helps in relieving the extreme symptoms of a bad cold or a cough.
The rose petal extracts are excellent stress relievers They release a sleepy fragrance that extends your sleeping time. Inhaling rose scent is associated with relief of menstrual cramps, insomnia, and stress.
Lighting a rose scented candle and placing it on the bedside table while you sleep will have you experience satisfying dreams and wake up with improved memory.
Harvested from White Sandalwood trees that are between 40 years and 80 years old, the sandalwood oil is precious oil used in getting rid of migraines and mental fogginess. The oil is quick in overcoming stress, making it simple to for the body and mind to relax.
Sandalwood scented candles offer mild sedatives that will improve concentration and better memory. A sandalwood scented candle soothes the mind and quickly moves one into a meditative state. This state then translates into a deeper self-awareness and better sleep.
The benefits derived from essential oils multiply when you combine two or more aromas in the scented candles. For example, sandalwood oil works better when mixed with citrus oils in a candle wax base.
Tips On How To Use Essential Oils To Help You Sleep
Other than, in lighting up candles, you can benefit from essential oils in the following ways:
- Dilute the essential oil with a carrier oil and then apply it topically.
- Use an ultrasonic diffuser to disperse a mixture of the essential oil and water into the air.
- Sprinkle a few drops of the oil onto your pillow a few hours before going to bed.
- Wear eye masks scented with essential oils.
In addition, to sleep better, observe the following routines in addition to lighting up your favorite candles that help you sleep:
- Avoid caffeinated beverages and snacks at least six hours before going to bed.
- Have a light dinner preferably three hours before bedtime.
- Set aside at least an hour for meditation, reading a book, or listening to soothing music just before going to bed.
Why Do You Struggle With Sleep?
Several things can cause of lack of sleep, but one of the most common ones is stress. Trying to keep a sleep diary if you are unsure of why you are having trouble falling asleep.
Knowing what you are dealing with will assist you in choosing the right essential oil candles for you. The benefits derived from each essential oil vary.
You should invest some time to familiarize with these benefits in order to remedy the problem and achieve deep relaxation.
What Is The Best Scent For Sleep?
Although everybody has different scent preferences, the three most popular scents are bergamot, chamomile, and of course, lavender.
That being said, feel free to experiment with various different candles and essential oils to find which ones work best for you.
When the body consistently lacks adequate sleep, this can translate to increased stress levels that spill over to our day-to-day activities. But this should never be the case. Mother Nature has provided us with many relaxation aids.
We have many essential oils to use and several simple ways of benefitting from them. One effort-free way to tap the power of essential oils is by using scented candles that help you sleep.
However, some of these oils may interfere with the efficiency of other medication. It is therefore advisable to seek a doctor’s opinion before using scented candles that help you sleep if you’re on medication.