what kind of tea helps you sleep?

What Kind Of Tea Helps You Sleep?

Introduction Tea is one of the most popular drinks in the world. It has a number of positive effects, but many people drink it because it boosts your mental activity and keeps you alert, similarly to coffee. But importantly, since it is less in caffeine, tea doesn’t interfere with your sleep. In fact, drinking certain […]

why am I such a light sleeper

Why Am I Such a Light Sleeper?

Introduction Being a light sleeper can be a literal nightmare for some people. A nightmare in the sense that you can’t sleep because of it. Or even if you do sleep, the sleep you get is never enough. You may ask yourself this, or if you are here, probably look for answers on the internet. […]

how to not move in your sleep

How To Not Move In Your Sleep: 8 Things You Can Do (Today!)

Introduction Moving in your sleep is the worst. Perhaps you are tossing and turning while half asleep, perhaps you just have an overactive imagination and you are keeping your partner awake with your restlessness. Fortunately, there are some things you can do to stop this from happening. Let’s get started. Below we will outline everything […]

why is memory foam so expensive?

Why Is Memory Foam So Expensive?

Overview You have been looking around online for a new memory foam mattress, but you keep running into one hurdle: they are all so expensive. Why is this? Why is memory foam so expensive? This is what we are going to take a look at today to answer this questions once and for all. Let’s get started. […]

are adjustable beds worth it?

Are Adjustable Beds Worth It? What You Need To Know

Introduction Are adjustable beds worth it? That is what we are going to take a look at in this article. Historically, adjustable beds have only been used in medical settings, but nowadays, there are a variety of adjustable beds available on the consumer market, often paired with high-end mattresses. Let’s take a look at the […]

noise cancelling system for home

How To Create A Noise Cancelling System For Your Home

Introduction Nowadays, noise is considered as a byproduct of a modern life. Depending on where you live, noise pollution has become a real problem that increases your stress levels, causes sleep disorders, and overall reduce your quality of life. While it’s almost impossible to remove all the noise from your house, you can significantly lower […]

how to stop sleeping on stomach

How To Stop Sleeping On Your Stomach: What You Have To Know

Introduction You might be wondering – Why would anyone try not to sleep on their stomach? Furthermore, why would anyone try to change the position they sleep at night? Isn’t that something we automatically do because it is the most comfortable thing for our body? Well, it turns out it’s not. Although it may seem […]

are weighted blankets hot

Are Weighted Blankets Hot? What You Need To Know

Introduction You’ve heard about all the incredible things weighted blankets can help with, and best of all, you know they can help you get a great night’s sleep. But you have one nagging question that keeps bothering you – are weighted blankets hot? We have done the research and have the answer. Keep reading to […]

how to breathe through nose while sleeping

How To Breathe Through Nose While Sleeping

Introduction Many of us sleep with their mouths open and it’s not something we notice. Sometimes it’s just the way we’ve been doing it throughout our lives. But, remember how you felt the last time you had a cold. Breathing through the mouth is not so easy, right? And, yet we still do it even […]

Why Should You Keep A Sleep Diary?

Introduction A sleep diary is exactly that – a record of how long you slept, if you woke up at night at all, what you were doing before you slept, etc. Today we are going to take a look at exactly why you should consider keeping a sleep diary, especially if you have been having trouble […]

weird feeling when trying to fall asleep

Weird Feeling When Trying To Fall Asleep: What Is Causing It?

Introduction There is nothing worse than not being able to peacefully drift off to sleep. Perhaps you feel a little bit uneasy, perhaps you are tossing and turning, and perhaps you just have a weird feeling when trying to fall asleep. Fortunately, we have done the research and discovered what could be causing these weird […]

how to remove stains from mattress with vinegar

How To Remove Stains From Mattress With Vinegar

Introduction Are you looking for a low cost and environmentally friendly way to remove stains from your mattress? If so, look no further – vinegar is the answer you have been looking for! Vinegar is one of the most miraculous substances in the world – it can be used for cooking, cleaning, a whole host of […]

how to keep spiders away from your bed

How To Keep Spiders Away While Sleeping: What Really Works?

Introduction There is nothing more terrifying than the thought of a spider crawling around on you as you sleep. Yuck! Unfortunately for many people, this is simply a reality that they have to deal with. Fortunately, there are some things you can do right now to keep spiders at bay and get the peaceful nights sleep […]

how much sleep do i need for my age

How Much Sleep Do I Need For My Age?

We’ve all seen the numbers that get thrown around. 8 hours of sleep is what you need to function normally, right? Maybe 7-9 depending on who you are. But some people naturally wake up after only six hours. Some people need closer to ten if they’ve had a rough night. So what does the science actually say? […]

how to stop grinding teeth in sleep naturally

How To Stop Grinding Teeth In Sleep (Naturally!)

Overview Are you tired of grinding teeth in your sleep? You are not alone – according to a recent study, one in three people suffer from bruxism, which is the technical term for teeth grinding and clenching. In fact, 10% of those who suffer from teeth grinding eventually grind their teeth down to a nub, […]

Do weighted blankets work?

Do Weighted Blankets Work? Everything You Need To Know (Today!)

Introduction Weighted blankets are blankets containing beads and pellets and sometimes rice and millet inside them to add to its weight. To ensure even distribution, manufacturers sew different approved components into specialized pockets within the blankets. Recently, weighted blankets have become massively popular. But do weighted blankets work? Yes! Weighted blankets really work. This article will outline […]