how to breathe through nose while sleeping

How To Breathe Through Nose While Sleeping

Introduction Many of us sleep with their mouths open and it’s not something we notice. Sometimes it’s just the way we’ve been doing it throughout our lives. But, remember how you felt the last time you had a cold. Breathing through the mouth is not so easy, right? And, yet we still do it even […]

what kind of tea helps you sleep?

What Kind Of Tea Helps You Sleep?

Introduction Tea is one of the most popular drinks in the world. It has a number of positive effects, but many people drink it because it boosts your mental activity and keeps you alert, similarly to coffee. But importantly, since it is less in caffeine, tea doesn’t interfere with your sleep. In fact, drinking certain […]

how to remove stains from mattress with vinegar

How To Remove Stains From Mattress With Vinegar

Introduction Are you looking for a low cost and environmentally friendly way to remove stains from your mattress? If so, look no further – vinegar is the answer you have been looking for! Vinegar is one of the most miraculous substances in the world – it can be used for cooking, cleaning, a whole host of […]

how to stop sleeping on stomach

How To Stop Sleeping On Your Stomach: What You Have To Know

Introduction You might be wondering – Why would anyone try not to sleep on their stomach? Furthermore, why would anyone try to change the position they sleep at night? Isn’t that something we automatically do because it is the most comfortable thing for our body? Well, it turns out it’s not. Although it may seem […]

Why Should You Keep A Sleep Diary?

Introduction A sleep diary is exactly that – a record of how long you slept, if you woke up at night at all, what you were doing before you slept, etc. Today we are going to take a look at exactly why you should consider keeping a sleep diary, especially if you have been having trouble […]

weird feeling when trying to fall asleep

Weird Feeling When Trying To Fall Asleep: What Is Causing It?

Introduction There is nothing worse than not being able to peacefully drift off to sleep. Perhaps you feel a little bit uneasy, perhaps you are tossing and turning, and perhaps you just have a weird feeling when trying to fall asleep. Fortunately, we have done the research and discovered what could be causing these weird […]

how to keep spiders away from your bed

How To Keep Spiders Away While Sleeping: What Really Works?

Introduction There is nothing more terrifying than the thought of a spider crawling around on you as you sleep. Yuck! Unfortunately for many people, this is simply a reality that they have to deal with. Fortunately, there are some things you can do right now to keep spiders at bay and get the peaceful nights sleep […]

how much sleep do i need for my age

How Much Sleep Do I Need For My Age?

We’ve all seen the numbers that get thrown around. 8 hours of sleep is what you need to function normally, right? Maybe 7-9 depending on who you are. But some people naturally wake up after only six hours. Some people need closer to ten if they’ve had a rough night. So what does the science actually say? […]

how to stop grinding teeth in sleep naturally

How To Stop Grinding Teeth In Sleep (Naturally!)

Overview Are you tired of grinding teeth in your sleep? You are not alone – according to a recent study, one in three people suffer from bruxism, which is the technical term for teeth grinding and clenching. In fact, 10% of those who suffer from teeth grinding eventually grind their teeth down to a nub, […]