Introduction Tea is one of the most popular drinks in the world. It has a number of positive effects, but many people drink it because it boosts your mental activity and keeps you alert, similarly to coffee. But importantly, since it is less in caffeine, tea doesn’t interfere with your sleep. In fact, drinking certain […]
Category: Informational Guides
What Is The Best Temperature For Sleeping? The Ultimate Guide
Introduction If you’re suffering from sleep disorders like insomnia and home remedies don’t seem to be working, it can be incredibly frustrating. Oftentimes, the wrong temperature in the bedroom is one of the main reasons why people find it so difficult to fall asleep. Even if you can fall asleep fast, if you wake up […]
The Best Home Remedies To Fall Asleep Quickly
Introduction Getting enough quality sleep at night is vital for your overall health and happiness, but unfortunately, it’s not always easy to fall asleep fast. This could be due to work stress, a fight with your significant other that leaves you tossing and turning, or any other event that has left you feeling like you […]
How To Stop My Boyfriend From Snoring: What You Need To Know
Introduction One of the most common conditions, snoring may appear to be harmless, while in reality, it can be a warning indicator of a serious disease. Snoring can affect both women and men, albeit men are more prone to it. Overweight and obese people have to deal with snoring as well. Snoring might worsen as […]
What Bed Sizes Are There? An All-Telling Guide To Help You
Overview Did you know that you have to follow certain regulations when choosing various bed sizes? Did you also know that despite using similar naming conventions, bed sizes vary from country to country? So, what bed sizes are there? If you have recently moved into a new apartment and are in the quest to furnish […]
Why Am I Such a Light Sleeper?
Introduction Being a light sleeper can be a literal nightmare for some people. A nightmare in the sense that you can’t sleep because of it. Or even if you do sleep, the sleep you get is never enough. You may ask yourself this, or if you are here, probably look for answers on the internet. […]
26 Home Remedies For Insomnia: A Guide To Great Sleep
Overview Dealing with insomnia is truly awful – the tossing and turning, the restless nights, and worst of all, you still have to get up and go to work in the morning! Fortunately, there are a number of things you can do at home to allow you to finally get some rest. Here are 26 […]
How To Not Move In Your Sleep: 8 Things You Can Do (Today!)
Introduction Moving in your sleep is the worst. Perhaps you are tossing and turning while half asleep, perhaps you just have an overactive imagination and you are keeping your partner awake with your restlessness. Fortunately, there are some things you can do to stop this from happening. Let’s get started. Below we will outline everything […]
Why Is Memory Foam So Expensive?
Overview You have been looking around online for a new memory foam mattress, but you keep running into one hurdle: they are all so expensive. Why is this? Why is memory foam so expensive? This is what we are going to take a look at today to answer this questions once and for all. Let’s get started. […]
Are Adjustable Beds Worth It? What You Need To Know
Introduction Are adjustable beds worth it? That is what we are going to take a look at in this article. Historically, adjustable beds have only been used in medical settings, but nowadays, there are a variety of adjustable beds available on the consumer market, often paired with high-end mattresses. Let’s take a look at the […]
How Long Does It Take To Adjust To A Memory Foam Mattress?
Introduction There are a number of glowing reviews all over the internet for memory foam mattresses. It’s true – memory foam mattresses are extremely comfortable and usually are a treat to sleep on. However, what most of these articles won’t tell you is that there is usually a break-in period and that it takes time […]
How Do Cooling Blankets Work?
Introduction Most people turn to blankets to keep them warm. But what about the reverse – cooling blankets? How do cooling blankets work? Ever since their initial use in the 1980s by NASA to keep the astronaut’s body temperature under control when passing through extremely high-temperature zones, cooling blankets are now multi-purpose. In this article, […]
How To Keep Mice Away From Your Bed: What Really Works?
Introduction A home infested with mice is something you would not wish even on your worst enemy. It’s a very frustrating situation, especially if you consider how fast they multiply. Mice breed year-round, giving birth to a litter of 5 to 6 mouse pups each time. If you factor in that they can mate immediately […]
Do Firm Mattresses Get Softer? What You Have To Know
Introduction Chances are if you are reading this, you have just gotten a new mattress. You should be excited, but you can’t help noticing that the mattress seems too firm for you to actually enjoy it and get a good nights rest. Do firm mattresses get softer? Yes, they oftentimes do, and we are going to […]
How To Make A Memory Foam Mattress Cooler: Tips & Tricks
Overview You’ve heard great things about memory foam mattresses – they’re so comfortable, they allow you to sleep peacefully through the night, they don’t transfer motion, etc. However, you now find yourself dealing with the top complaint of memory foam mattress owners – they can get extremely warm. Fortunately, there are a few things you can do […]
How To Stop Sleeping On Your Stomach: What You Have To Know
Introduction You might be wondering – Why would anyone try not to sleep on their stomach? Furthermore, why would anyone try to change the position they sleep at night? Isn’t that something we automatically do because it is the most comfortable thing for our body? Well, it turns out it’s not. Although it may seem […]
Are Weighted Blankets Hot? What You Need To Know
Introduction You’ve heard about all the incredible things weighted blankets can help with, and best of all, you know they can help you get a great night’s sleep. But you have one nagging question that keeps bothering you – are weighted blankets hot? We have done the research and have the answer. Keep reading to […]
How To Breathe Through Nose While Sleeping
Introduction Many of us sleep with their mouths open and it’s not something we notice. Sometimes it’s just the way we’ve been doing it throughout our lives. But, remember how you felt the last time you had a cold. Breathing through the mouth is not so easy, right? And, yet we still do it even […]
Why Should You Keep A Sleep Diary?
Introduction A sleep diary is exactly that – a record of how long you slept, if you woke up at night at all, what you were doing before you slept, etc. Today we are going to take a look at exactly why you should consider keeping a sleep diary, especially if you have been having trouble […]
Weird Feeling When Trying To Fall Asleep: What Is Causing It?
Introduction There is nothing worse than not being able to peacefully drift off to sleep. Perhaps you feel a little bit uneasy, perhaps you are tossing and turning, and perhaps you just have a weird feeling when trying to fall asleep. Fortunately, we have done the research and discovered what could be causing these weird […]
How To Keep Roaches Away While You Sleep: Tips & Tricks
Introduction There is nothing worse than the idea of cockroaches crawling all over you while you sleep. It is truly vile and disgusting. Fortunately, there are some things you can do to help keep roaches away from your bed, and most of them are quick and easy to implement. Let’s take a look at everything […]
How To Stop Sleeping With Arms Above Head: What Really Works?
Introduction You think you are getting a solid night’s rest, but every morning when you wake up you discover you have been sleeping with your arms above your head. What could this mean? Is it a bad thing? Plus, what can you do to stop it? Fortunately, we have done the research and have the […]
How To Remove Stains From Mattress With Vinegar
Introduction Are you looking for a low cost and environmentally friendly way to remove stains from your mattress? If so, look no further – vinegar is the answer you have been looking for! Vinegar is one of the most miraculous substances in the world – it can be used for cooking, cleaning, a whole host of […]
How To Keep Spiders Away While Sleeping: What Really Works?
Introduction There is nothing more terrifying than the thought of a spider crawling around on you as you sleep. Yuck! Unfortunately for many people, this is simply a reality that they have to deal with. Fortunately, there are some things you can do right now to keep spiders at bay and get the peaceful nights sleep […]
How Much Sleep Do I Need For My Age?
We’ve all seen the numbers that get thrown around. 8 hours of sleep is what you need to function normally, right? Maybe 7-9 depending on who you are. But some people naturally wake up after only six hours. Some people need closer to ten if they’ve had a rough night. So what does the science actually say? […]
How To Stop Grinding Teeth In Sleep (Naturally!)
Overview Are you tired of grinding teeth in your sleep? You are not alone – according to a recent study, one in three people suffer from bruxism, which is the technical term for teeth grinding and clenching. In fact, 10% of those who suffer from teeth grinding eventually grind their teeth down to a nub, […]
Do Weighted Blankets Work? Everything You Need To Know (Today!)
Introduction Weighted blankets are blankets containing beads and pellets and sometimes rice and millet inside them to add to its weight. To ensure even distribution, manufacturers sew different approved components into specialized pockets within the blankets. Recently, weighted blankets have become massively popular. But do weighted blankets work? Yes! Weighted blankets really work. This article will […]
How To Sleep Through The Night: 10 Great Tips To Improve Your Sleep
Overview Did you know that you spend about a third of your lifetime sleeping while a cat spends two thirds? Sleep is so important that its deprivation could kill you faster than being deprived of food. In fact, when you sleep well, you enjoy improved health and stamina. Additionally, worn out body cells are repaired […]
Guidelines For Weighted Blankets: What You Need To Know (Today!)
Overview Are you thinking about purchasing a weighted blanket? If so, you might feel overwhelmed with all of the different choices out there! Size, weight, fabric material – it can be enough to give you anxiety! But do not worry – we have done the research and put together this guide to make your life much […]
How to Block Out Snoring Noise: What You What You Need To Know
Introduction We all dread the idea of sleeping next to a snoring partner. It is both annoying and destructing to a good night sleep. Snoring has been found to be more prevalent in males and overweight persons, but it still affects people of all genders and age. Unfortunately, as people grow older, snoring becomes more […]