how to stop sleeping with arms above head

How To Stop Sleeping With Arms Above Head: What Really Works?

Introduction

You think you are getting a solid night’s rest, but every morning when you wake up you discover you have been sleeping with your arms above your head. What could this mean? Is it a bad thing? Plus, what can you do to stop it? Fortunately, we have done the research and have the answers you are looking for.

Continue reading to discover how to stop sleeping with your arms above your head.

What Sleeping With Arms Above Head Means

how to stop sleeping with arms above head

For many people, sleeping with your arms above your head may simply just be a habit that you picked up along the way somehow. Even if it seems silly, you may just find comfort in the repetition of doing this night after night.

However, for other people, sleeping with your arms above your head may mean that you are having trouble breathing while you sleep.

If you are having trouble breathing at night, the body will naturally move its arms above its head to open up the lungs and promote proper air flow. This means that there is a good chance you are snoring, or well on your way to becoming a snorer.

How To Stop Sleeping With Your Arms Above Your Head

Fortunately, there are a number of great products that you can utilize to both prevent you from sleeping with your arms above your head and help with any airflow problems you are having. The answer is to use a wedge pillow, which is a pillow that is sloped at an angle.

These revolutionary systems help open up airways, remove pressure from the spine, and in many cases can prevent you from placing your arms above your head while you sleep. We have taken a look at four of our favorite pillows that can prevent you from sleeping with your arms above your head.

Product
Product Name
Summary
Price
Buy Online
Shoulder Support System and Neck Support Pillow Combination
SRSS Shoulder Support System
Comfortable wedge pillow built-in shoulder arm hole
Economy+

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MedCline Acid Reflux Relief Bed Wedge and Body Pillow System | Medical Grade and Clinically Proven Acid Reflux and GERD Relief, Size: Large
MedCline Acid Reflux Relief Bed Wedge
High-quality wedge with arm pocket and full-length body pillow
Luxury

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Avana Contoured Bed Wedge Support Pillow with Bamboo Cover for Side Sleepers
Avana Contoured Bed Wedge Support Pillow
Wedge pillow with microsuede - Great for all sleeping positions.
Economy

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HANKEY Orthopedic Memory Foam Cervical Pillow with Breathable Cover for Back, Side & Tummy Sleepers, Ergonomic & Hypoallergenic Contour Bed Pillow - Helps Insomnia, Neck & Shoulder Pain Relief
HANKEY Orthopedic Memory Foam Pillow
Fantastic memory foam pillow (not wedge)
Budget

Shop Now At Amazon.com

1. Best Wedge Pillow Stop Sleeping With Arms Above Head – SRSS Shoulder Support System

Shoulder Support System and Neck Support Pillow Combination

SRSS Shoulder Support System is a phenomenal shoulder relief system that is perfect for those who tend to sleep with their arms above their heads. It works by combining a bed wedge, adjustable neck support pillow, and shoulder indent to comfortable relieve shoulder pressure and prevent you from raising your arm while you sleep. The design of the wedge pillow can also help by opening up your airways, thus allowing you to breathe more easily and prevent you from raising your arms above your head in the first place.

There are a few important things to note about this system – first of all, due to its unique design, it is specifically used for the side sleeping position. If you find it difficult to sleep on your side, this may not be the best option for you. Additionally, it may take up to two weeks to completely break in the system and get used to it. We highly recommend using this system to prevent you from raising your arms above your head while you sleep.

Click here to view SRSS Shoulder Support System on Amazon.com

2. Best Wedge Pillow Stop Sleeping With Arms Above Head – MedCline Acid Reflux Relief Bed Wedge

MedCline Acid Reflux Relief Bed Wedge and Body Pillow System | Medical Grade and Clinically Proven Acid Reflux and GERD Relief, Size: Large

MedCline Acid Reflux Relief Bed Wedge, although specifically designed to help with acid reflux, is another top-of-the-line pillow that can be used to stop you from sleeping with your arms above your head. You simply place your arm into the carefully crafted arm-pocket and drift off to a restful sleep without worrying about shoulder pain or discomfort. We think this is one of the best options on the market today.

The MedCline Acid Reflux Relief Bed Wedge comes with a variety of great features, including a comfortable full-length body pillow, washable pillowcase, and more. The pillow is sturdy, made of high-quality materials, and a top-of-the-line option to prevent you from placing your arms above your head while your sleep. It is also great if you have acid reflux, sleep apnea, snoring, and a variety of other issues.

Click here to view MedCline Acid Reflux Relief Bed Wedge on Amazon.com

3. Best Wedge Pillow Stop Sleeping With Arms Above Head – Avana Contoured Bed Wedge Support Pillow

Avana Contoured Bed Wedge Support Pillow with Bamboo Cover for Side Sleepers

Avana Contoured Bed Wedge Support Pillow is a beautifully designed wedge pillow that elevates the body, thus helping to open up the airways and get a better night’s rest. We are huge fans of this wedge pillow because it is incredibly comfortable – it utilizes memory foam to conform to your body and give you the support you need. Unlike some of the other pillows on this list, it can be used for side sleeping, stomach sleeping, and back sleeping. This is the best pillow if you enjoy sleeping in multiple positions.

Unlike some of the other pillows on this list, it does not directly lock in your arm into a contoured hole. However, the elevation provided by this wedge pillow should be enough to prevent you from lifting your arms above your head while you sleep. Additionally, the pillow includes a breathable bamboo fabric on top, microsuede, and a machine-washable cover.

Click here to view Avana Contoured Bed Wedge Support Pillow on Amazon.com

4. Specialty Pillow Stop Sleeping With Arms Above Head – HANKEY Orthopedic Memory Foam Pillow

HANKEY Orthopedic Memory Foam Cervical Pillow with Breathable Cover for Back, Side & Tummy Sleepers, Ergonomic & Hypoallergenic Contour Bed Pillow - Helps Insomnia, Neck & Shoulder Pain Relief

HANKEY Orthopedic Memory Foam Pillow is the last specialty pillow on our list. Unlike some of the other recommendations on this list, this pillow is not a wedge pillow – it is actually primarily designed to be used as a cervical pillow. That being said, it is useful for all types of different people, including those who find themselves waking up with their arms above their head.

The pillow utilizes high-grade memory foam and has a unique design that allows you to comfortably wrap your hands around the base of the pillow while sleeping on your side. This prevents you from raising your arms far above your head. Additionally, you can sleep on your back as well. We recommend using this pillow if you do not have room for a bed wedge pillow or do not find bed wedge pillows to be comfortable.

Click here to view HANKEY Orthopedic Memory Foam Pillow on Amazon.com

Why Do I Sleep With My Arms Above My Head?

There are two main reasons why you find yourself waking up with your arms above your head. The first one is simple, and that it is simply a habit that you have formed! The second is that you are having trouble breathing at night, and thus your body is moving the arms behind your head in order to open your airways. Fortunately, many of the products on this list should be able to help with both of these issues.

What Can Happen If I Keep Sleeping With My Arms Above My Head?

Although it may not seem like a crucial issue, regularly sleeping with your arms above your head can lead to injuries such as torn or tender ligaments, shoulder pain, etc. Additionally, if you currently dealing with If you are experiencing any of these issues it is crucial to talk to your doctor immediately.

What Else Do I Need To Know About Sleeping On A Bed Wedge?

There are a few important things you need to know about sleeping on a bed wedge, or any other specialty pillow on this list. The first thing is that it may take you a few nights to adjust to the bed wedge – there is a good chance it is a unique experience at first that your body will need to adjust to. However, after a few nights, it should feel completely natural.

The second thing you need to consider is the size of the bed wedge, along with your own personal sleeping arrangements. This is why we recommend looking at the exact specifications for each bed wedge and pick whichever one is best for you. The third thing you need to know is that wedge pillows can be used to help with a variety of different ailments, including acid reflux, snoring, sinus congestion, and even vertigo.

Conclusion

We hope we have helped clear up the mystery of why you sleep with your arms above your head, along with a great list of products that can help you stop doing this once and for all. Feel free to leave a comment below if you have any experience sleeping with your arms above your head, and what you did to stop it. Keep in mind this website does not provide any medical advice.